What Are Puna Yams And What Do They Taste Like? - Mashed
WEBJan 25, 2024 · The puna yam is a white-fleshed tuber that's very popular in West Africa, especially in countries like Nigeria and Ghana. These are typically large but can grow anywhere from 6 to 100 pounds, however, those sold in markets are usually under 11 pounds, and those 100-pound behemoths are specially cultivated in optimal settings.
The Many Varieties of African Yams: A Closer Look at White Yams …
WEBMar 6, 2023 · Puna yams are popular due to their high yield and disease resistance, making them a sustainable and reliable crop for farmers. In addition to white yams and Puna yams, there are several other types of yams grown in Ghana, including yellow yams, water yams, and …
How To Peel, Cut & Boil Puna Yam - Ghanaian Yam | ggmix
WEBJun 1, 2020 · Puna yam is a Ghanaian and African root vegetable with a bark like skin and white flesh. It is a carb and eaten in place of rice, pasta and potatoes and delicious served with stew and plantain....
PEEL CUT BOIL PUNA YAM | Quick and Easy | ggmix
WEBJun 1, 2020 · Puna yam is a Ghanaian and African root vegetable with a bark like skin and white flesh. It is a carb and eaten in place of rice, pasta and potatoes. WHAT MAKES PUNA YAM DIFFERENT FROM OTHER STARCHY FOODS. Puna yam has the texture of dry potato and tastes a bit like chestnuts.
How to boil puna yam (Ghanaian/Nigerian yam) - Naija Vegan
WEBSep 20, 2016 · Naija vegan - basic cooking - how to cook to cook and boil puna Ghana Nigerian yam high carb African food******Subscribe: https://www.youtube.com/channel/UCJ...
[Beginners Guide] How To Grow Yam in Ghana - Agrolearner.com
WEBJan 12, 2023 · The steps to growing yam in Ghana involve getting knowledge, purchasing farmland, land preparation, choosing seed yam, planting seed yam, water, and fertilizer application, weeding, staking, and finally harvesting yam crops.
YAM | TRUE YAM | AFRICAN YAM - Chef Lola's Kitchen
WEBAug 27, 2021 · The African yam is rich and highly nutritional. It is a cash crop that is available in some areas of Africa all year-round. Unlike some other crops that are seasonal. Depending on location, it is also popularly referred to as Ghana yam, Nigerian yam, African yam, true yam, white yam, or puna yam.
Top 5 Yam growing regions in Ghana – AgriGold Magazine
WEBAug 24, 2022 · There are many varieties of white yams in Ghana, but the most popular ones include Puna, Lariboko, Denteh (Punjo), Asana, and Araba. Others are Serwaa and Tilla. Here are our top 5 yam growing areas, which consistently make significant contributions to the expanding yam industry.
DIY Recipes: How to make Yam pottage | Pulse Ghana
WEBDec 11, 2020 · Yam pottage is a popular meal in Ghana. This recipe is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of peppers, tomatoes, and onions and palm oil.
Yam & Plantain Peanut Curry — Zoe's Ghana Kitchen
WEBMay 18, 2021 · Written By Zoe Adjonyoh. Ingredients. 300g (10 1/2 oz) puna yam. cooking salt. 2–3 medium-ripe plantains, peeled and cut into large chunks. 1 quantity Peanut Sauce, prepared up to the stage of adding the peanut butter and blending. To garnish: chopped red chillies. sliced spring onions or puréed basil.
Skip to content