Counselling Directory - Find a Counsellor Near You
WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
Understanding person-centred counselling
WEBMar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to …
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. bookmark. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport.
What are the 7 stages of grief? - Counselling Directory
WEBOct 26, 2020 · The 7 stages of grief explained. Shock and disbelief. When you first find out about the death of a loved one, your initial reaction might be shock or complete disbelief. You’re not quite in denial, you just can’t even parse what has just happened. This is a defence mechanism that is designed to protect from pain.
How to create SMART therapy goals in counselling
WEBJan 16, 2024 · Work as a team. Implementing SMART goals in counselling is a collaborative effort. It begins with a discussion about the client's concerns and the identification of specific areas for improvement. Regular reviews become integral, ensuring that the goals remain relevant and achievable throughout the counselling journey.
Person-Centred Therapy - Counselling Directory
WEBPerson-centred therapy. Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach. It explores the ways individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
Find the right Counsellor or Therapist for you - Counselling Directory
WEBFor the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
How to deal with drama: Understanding the drama triangle
WEBNov 13, 2023 · The first step in breaking the drama triangle cycle is awareness. Recognising when you are in one of the roles allows you to take accountability for your emotions and actions. Whether you find yourself playing the victim, persecutor, or rescuer, acknowledging your role is the key to breaking free from the cycle. Shifting from victim to …
The main counselling approaches: What are they?
WEBAug 23, 2013 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of others and thereby ...