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WEBOnlymyhealth is a resource-house of health information and medical updates on healthy life ideas. Get closer to healthy living with the help of expert advice on weight loss, cancer health ...
Vitamin K-Rich Foods To Strengthen Bones And Keep Your Heart …
WEB12 hours ago · If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice of food as they are rich in vitamin K. According to the USDA, one cup ...
Nutritional Status And Disease Risk: How Diagnostic
WEB1 day ago · Chronic illnesses like diabetes, heart disease, and some cancers are more common today, and many people don’t realise that their everyday eating habits could be increasing their risk.
Are Our Traditional Meals Really Unhealthy? Expert
WEB2 days ago · The Influence of Social Media on Dietary Choices. Dr Dabhade points out that much of the confusion around traditional meals stems from social media's influence on our eating habits.
Breath, Tension, And Inner Silence: An Expert's Guide To Deep ...
WEBAug 31, 2024 · To relax and release tension, deep breathing, AUM chanting, and Vipassana meditation are highly effective. Short sessions of deep breathing can quickly trigger the body's relaxation response ...
Exercise And The Heart: Expert Explains How Much Is Enough For …
WEB5 days ago · Recommended Exercise for Heart Health. “Leading health organisations recommend adults aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity ...
Want To Detox Your Body Naturally? These Ayurvedic Herbs Can …
WEBAug 16, 2024 · This article explores some of the most effective Ayurvedic herbs like Brahmi, Triphala, Neem, Ashwagandha, and others—that can help you detoxify and rejuvenate your body naturally. Brahmi ...
10 Simple Ways to Lose Weight Without Exercise - Onlymyhealth
WEBMar 12, 2024 · 3. Hydration. Drinking water throughout the day can help control hunger and prevent overeating. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking. Aim to drink at ...
Cinnamon For Weight Loss: Expert Explains Its Benefits ... - Onlymyhealth
WEBOct 10, 2023 · Cinnamon is a versatile spice that not only adds flavour to your dishes but also offers potential benefits for weight loss. From improved insulin sensitivity to appetite control and even a ...
OMHSpotlight: Dr Hansaji Yogendra On The Lesser-Known ... - Onlymyhealth
WEBJun 21, 2024 · Uncovering The Lesser-Known Benefits Of Yoga. Yoga, as we all know, is an ancient practice deeply rooted in Indian philosophy. It is a discipline that focuses on achieving harmony between the mind ...