Dry January is underway. What Michigan residents should know about the health benefits
If you choose to try Dry January, you may see some positive health benefits, including better sleep, increased energy, weight loss, decreased blood pressure, lower cholesterol and reduced cancer-related proteins in the blood, Harvard Health Publishing reported.
Dry January offers physical and mental health benefits
In addition to physical health improvements, specialists at the Cleveland Clinic note that abstaining from alcohol for 30 days can also benefit mental health. It may enhance mood, boost confidence, and reduce anxiety. Furthermore, participants might find themselves saving money and gaining a new awareness of their drinking habits.
January brings a new chance to focus on wellness. That’s why some people participate in Dry January, and go a month without ...
Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...
Traditionally associated with teetotalers, sober souls and children, mocktails have emerged from the very bottom of menus to ...
More than a quarter of U.S. adults may cut out alcohol in January 2025 in a trend that seems to become more popular every year.
The Healthy on MSN9h
Dry January Health Benefits: A Cleveland Clinic Expert Lists 10 Reasons To Take a Break from AlcoholMore than 175,000 people tried Dry January in 2023. Here's what a Cleveland Clinic addiction doctor says about the potential ...
It’s very popular now, which makes me want to do it less,” said Nick Canfield, 39, a documentary filmmaker, from inside ...
In the new ad, the Human Traffic star fills pint glasses with crisps, urging Dry January participants to swap booze for ...
The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol for ...
With the alcohol industry seeing a slight slump as of late — a 2024 Silicon Valley Bank “State of the Wine Industry” report ...
The new year has arrived and many may be starting their resolutions, including the increasingly popular “Dry January.” For 31 ...
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