If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights, or have other conditions preventing a new training regimen,

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio exercises like running or cycling are excellent for burning calories and improving heart health,

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and your doctor agree that your health is in good shape,