On Instagram, a new trend is emerging: people are sharing their analog journeys - replacing digital habits with physical, ...

Pitched as “analog lifestyles,” it’s different than a short-term digital detox. Instead, it’s an effort to slow down and find tangible ways to complete daily tasks and find entertainment, especially ...

Jennifer Fisher started a jewelry line in 2005. More than 20 years later, she’s grown her brand universe well beyond ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

“Honolulu leads the list with an Active Lifestyle Score of 65.79 and ranks No. 1 in the Sports & Outdoors category, ...

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or subtract years to your life from the inside out.

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

The American College of Lifestyle Medicine (ACLM) has published a position paper calling for the implementation of lifestyle medicine as a high-value care solution that delivers on the Quintuple ...