Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Actor Manisha Koirala says strength and resistance training has completely changed her life—making her stronger, boosting ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train. This weightlifting gym helps older people build more than just strength BALTIMORE — On a ...