Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps to cleanse your body and it gets your. body ready for the winters. While it can benefit your health,

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart

Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess.

Different Approaches to Navratri Fasting There are various ways people observe Navratri fasting. Some individuals choose to abstain from both food and water for the entire nine days, while others follow a fruit-based diet or eat once or twice a day.

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.

Sharadiya Navratri begins on 3rd October, during which some people observe fasts for the entire nine days to please the Goddess, while others fast only on the first and last days of Navratri. According to health experts,