Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure. So, you need to relax — but easier said than done, of course. Heart doctors ...

We all know stress is part of life - but it doesn't have to run the show. Between work deadlines, endless notifications, and ...

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

Are you having trouble keeping up with all the tasks, responsibilities, and stuff life throws your way? Are you drowning in a sea of physical and digital clutter? Don’t worry — you’re not alone.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.