The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that a strategic 30-minute nap can significantly ...

The "coffee nap" trend is taking over social media. Learn the science behind drinking coffee before a short nap to wake up ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Hard-charging entrepreneurs used to brag about how little sleep they got. Thankfully, we’ve moved past that. It happens to all of us, and yet most of us have been told there’s nothing we can do about ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

BOSTON — At approximately midnight, three hours in to his semi-regular commute from Boston to Madrid, Dr. Alen Juginovic pulls an essential item from his carry-on luggage. For approximately 30 minutes ...