Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

“Walking workouts offer a fantastic, low-impact way to improve heart health, increase calorie burn, and enhance joint ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...