Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

I aim to eat oily fish at least 3 times a week, try to limit my meat intake to less than 100g a day (a piece the size of your ...

distribute protein intake across meals. Aim for at least 30g of protein in each major meal, which allows the body to absorb ...

Cottage cheese still beats ricotta on the protein-front, with 3.75g of protein per 30g serving, next to a skimpy 2.1g.

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Nut and seed bars, convenient breakfast food, canned protein milk, sustainable hot dog, scary snack cakes, cheese-forward ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

This article has been edited and published by Men's Journal. Learn more here. Protein powder is one of the most popular dietary supplements because of its reputation as an effective supplement for ...

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...