Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive offerings with SI Swimsuit models, wellness experts, fitness gurus and others, ...

Johnson & Johnson has teamed up with Walgreens to integrate the Johnson & Johnson Official 7 Minute Workout app into the Walgreens Balance Rewards for healthy choices program. Balance Rewards for ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. If your goal is to get fit, you don’t need to break the bank on expensive home equipment, a gym membership or personal training. No ...

We all want to stay in shape, but it’s easy to get too busy to get to the gym or take that 30 minute run. If you find yourself regularly skipping any kind of exercise because you don’t have the time, ...

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...