Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
Jobs can be stressful, especially with looming deadlines. But when we let the stress get to us, so much that we cannot think of anything beyond work, it can affect our mental health and lead to health ...
The newest members of the workforce prioritize mental health, and companies are responding to the need. Generation Z — the cohort born roughly between 1997 and 2012 — enters the workforce with a ...