Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

I recently led a retreat in Mallorca, Spain, and each day I snuck outside before sunrise--and before anyone else was awake--so I could practice my morning yoga routine. It can be easy to overlook our ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

This is an installment of Good Fit, a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible, ...