Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Share on Pinterest A recent study suggests an avocado a day may improve diet quality, but the effects on cardiometabolic health remain unclear. Anjelika Gretskaia/Getty Images Poor diet quality has ...

Avocado on sourdough is a go-to brunch, but millennials may not realise how good the trendy order is for their hearts. Scientists from the University of Pennsylvania looked at 45 overweight or obese ...

This property is not unique to avocados but is notable because it occurs within a whole food rather than an extracted ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet. Incorporating an avocado per day in ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Move over, apples -- new research from Penn State suggests that eating one avocado a day may help keep "bad cholesterol" at bay. According to the researchers, bad cholesterol can refer to both ...

Please provide your email address to receive an email when new articles are posted on . One avocado a day for 6 months did not increase total cardiovascular health scores but did improve components ...