Yoga is typically performed as a solo activity, with practitioners reaping the benefits of an exercise meant to help center and strengthen both your body and your mind. And now if you’re considering ...

Getting your Trinity Audio player ready... Like a squadron of determined superheroes soaring to the rescue, four women leaned forward in a row, midair, their bodies parallel to the floor, arms locked ...

My shoulders and arms stretched backward like wings, I couldn’t help feeling like Rose from Titanic, and a grin spread across my face as I said: “I’m flying!” On a recent Friday I gave acroyoga a shot ...

Like a squadron of determined superheroes soaring to the rescue, four women leaned forward in a row, midair, their bodies parallel to the floor, arms locked to their sides. They were flying — bold, ...

While I generally work out by myself, I've also tried exercising with my dog, an SO, and my BFF. As adorable as my pup and my boyfriend were, though, I personally got the best workout (and had the ...

Instructor: Laura Zeigler, of Lafayette, who has been teaching yoga for six years and previously was a preschool teacher for 11 years. As a fusion of her interests, she often teaches family or kid ...