It’s never too late to start exercising for balance, strength and longevity. But as adults get older, their needs change and not all workouts are ideal for seniors.

Doctors have long recommended investing in physical health for its potential long-term benefits, especially as we age. Over ...

Incorporating more aerobic exercise, or cardio, into your fitness routine sounds easy enough. But how you do it makes all the difference when you’re trying to build a sustainable long-term habit, ...

SHREVEPORT, La. — A popular Shreveport aerobics class is proving that staying active — and having fun — doesn’t have an age limit. SPAR’s senior chair aerobics class regularly draws between 60 and 100 ...

A new study found that traditional Chinese exercise, low-volume HIIT, and low-intensity workouts were most likely to play a role in reducing blood pressure.

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor’s morning newsletter for essential news ...