Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD. Study: A ...