It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” — the ...

“Find your purpose“ has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this, and what if I never do? This is ...

Adolescence is a remarkable period of development and learning, a time when youths explore and adapt to changes in their social worlds and begin to form a sense of who they are and hope to be. It is a ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

Anxious? That might not be an entirely bad thing. Research says anxiety is actually a sign of high intelligence.

The day my spouse—my best friend, my anchor, and my love—turned 47 years old, my heart clenched with fear. To be clear: My fear of aging is not a fear of decrepitude—not yet at any rate. I already ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

What if the very thing that drives us to succeed is the same thing that keeps us from being happy? The Rosebud Phenomenon offers a powerful lens through which we can understand this paradox. Borrowing ...

A new LOCAL online community built for you. Click now to see all the available groups. One of the sayings of Confucius that I appreciate most is “to know what you ...

Guns marketed for personal safety fuel public health crisis in Black communities Incarcerated women often don’t have enough period products Health subsidies expire, launching millions of Americans ...