Studies have found that people who suffer from anxiety in big groups share two rare traits: high intelligence and empathy.

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

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People who are “early birds” tend to feel the most anxious in the morning and less so later in the day, according to Cox’s research Whereas, “night owls” - people who naturally fall asleep later in ...

Everyone suffers from some form of anxiety. For the average person, it's simply qualified as stress or everyday worries. For those who suffer from anxiety disorder, however, the commonality of not ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...

Women and people with anxiety are both prone to low confidence in their own abilities, but a new study by University College ...

Understanding your anxiety on a deep level is key to managing it. These five life problems are (reasonably) specific to people who have anxious tendencies. I provide some strategies and solutions at ...