It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...

Did you settle on your new year’s resolutions? I mean, if you did you’re probably still sticking to them as the year’s only just begun, but how do you keep them going? If fitness is part of your aim, ...

Apple Fitness+ introduced new ways to stay active and motivated to kick off 2026, including a new lineup of workout programs, Artist Spotlight workouts and new guests in Time to Walk. New research ...