Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

My ideal client is someone who feels things deeply and sometimes fears they’re “too much.” I understand that feeling as I’ve been there myself. They want stability, grounded relationships, and a life ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...