'Project Total Conditioning' Saw West Point Athletes Get Stronger and Faster With 30-Minute Workouts

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...
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Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...