It’s increasingly important to focus on core strength as we age. Our core is much more than just the abdominal muscles. It ...

Add Yahoo as a preferred source to see more of our stories on Google. As a certified personal trainer and corrective exercise specialist, I work with lots of clients in their 60's and beyond.

Weak legs can make everyday activities like walking, climbing stairs, and standing from a chair more difficult. This video ...

Here are the four exercises this senior personal trainer recommends ...