The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

From scratch-cooking to online fitness, folks have spent this year cultivating lots of ways to ease stress and regain a sense of normalcy during the coronavirus pandemic and home quarantines. And with ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: Federal judge issues new nationwide block ...

WALTON COUNTY, Fla. (WMBB) –South Walton County is celebrating a new addition to its sports complex. County leaders hosted a ...

Besides all the physical and mood-enhancing benefits offered by working out, a recent article on NewsNation reported that “People who regularly exercise reduce their Alzheimer’s risk by 50%.” While it ...

Warmer spring weather has many people re-thinking their outdoor spaces ahead of barbecue season. And while a few well-placed pieces of patio furniture and a grill may suffice for entertaining, ...

If you click on links we provide, we may receive compensation. It has ample storage and seating space Maggie Horton is a shopping writer for PEOPLE with a background in print journalism and digital ...