This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

The new outdoor fitness pad in Tierra Park features a system of exercise stations designed for both beginning and experienced ...

Besides all the physical and mood-enhancing benefits offered by working out, a recent article on NewsNation reported that “People who regularly exercise reduce their Alzheimer’s risk by 50%.” While it ...

The COVID-19 pandemic has been hard on gym-goers. (I am not one of them, but multiple fit sources have confirmed this.) It’s not that gyms are closed—they’re technically still an option, but maybe you ...