What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that binds to cholesterol in the body, reducing its absorption and supporting its ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially fatal repercussions if left unchecked. And while some people are at risk due ...