Fitness personality and entrepreneur Katie Austin takes a deep dive on her body history! The SI Swim model opens up about the importance of listening to your body, shares her version of a balanced ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

Balanced offers live and on-demand fitness classes geared toward older adults. Customers can input information about injuries, health conditions, personal goals and workout preferences, and the ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Dear Mayo Clinic: At the beginning of the year, my resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Blending personal relationships with fitness goals, Balanced Fitness & Health in La Jolla aims to build up the community, one body at a time. The gym opened in May at 7860 Girard Ave., in the former ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...