Baseball's ABS system, which grants two challenges to each team per game, seems to have hit its goal of erasing egregious ...

When top trainers want to develop stronger, firmer abs, they don't do more crunches. They do an exercise ball workout using that big, bouncy ball you'll find stashed in a corner of the gym. Known as ...

CB Bucknor and Laz Díaz are reportedly among seven umpires who plan to accept a buyout and retire after the 2026 season.

Living, breathing human home plate umpires might keep their jobs longer than anticipated. Rob Manfred touched on several topics at a news conference following an owners meeting Thursday, but the ...

Detailed view of the scoreboard showing an ABS ball and strike challenge call being overturned to a strikeout during the Chicago White Sox against the Chicago Cubs during a spring training game at ...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using just the ball for equipment. My core is still trembling now. Get ready for a ...

The 2026 MLB season introduces three major rule changes for various parts of the game. Teams now have a system to contest balls and strikes with the new ABS Challenge System. Coaches must stay in ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

A week ago Saturday, during All-Star Weekend in Seattle, everyone watching the Futures Game at T-Mobile Park got a glimpse of, well, the future. We’re not talking about the high-profile prospects, ...

PHOENIX — Before the first major league spring game to include an automated challenge system for reviewing balls and strikes, Dodgers manager Dave Roberts had only one rule. “I told Muncy not to ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield, ...