CHICAGO (WLS) -- Memorial Day marks the unofficial start to summer in Chicago, and that also means the start to beach season and grilling season. Kristen Johnson Brogan, a registered dietitian and ...

Yeah, until you try to do a plank on the sand, and realize: Exercising on the beach is stupid hard. The Best Beach Workout To Burn Serious Calories K Kristine Thomason But totally worth it! For proof, ...

BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher ...