Outdoor yoga and Zumba classes will be free this summer in the South Bay beach cities, courtesy of the Beach Cities Health District. As part of the public health agency’s 12-week summer health program ...

I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...