Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

A learn-to-run video program that provides all the tools you need to begin your running journey, from picking a training plan ...

Discover the perks of running after 40. Boost your physical and mental health, debunk myths, and find tips to kickstart this ...

If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you. Starting to run is all about consistency, so creating a routine that you can stick with ...

Listen to Pace Setter's special Marathon mix While Pace Setter is a perfect soundtrack to your running goals, here are some reasons why you should start and how to get started... First of all ...