While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

It's no secret that we're Shawn Mendes fans over here, and when it comes to workout tunes, this 22-year-old singer always has a spot on our playlist. So naturally, we were pretty pumped to come across ...

At 7:30 p.m. on a Monday, Andrej Hacke, an instructor for Princeton Ballroom Dance Club (PBDC), plugs his phone into the speaker of the Group Fitness Room in Dillon Gymnasium. Cha-cha-cha music ...