Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As we already mentioned, the whole ‘more means better’ mentality doesn’t ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a bodyweight move. Lean back, crunch your torso up, then slowly lower. Focus on ...

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When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Whether you're in the gym every day or every few weeks, abs are one muscle group you'll want to strengthen to improve your overall fitness performance and your day-to-day activities. Ab exercises ...