Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

New research suggests omega-3s may not protect against cognitive decline. June 13, 2012— -- Despite doctors' advice that omega-3 fatty acids can prevent a decline in cognitive function, a new ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting against cardiovascular disease and encouraging proper brain and eye development.

Medically reviewed by Melissa Nieves, LND Key Takeaways Omega-3 fatty acids can lower the risk of heart disease and other ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

Omega-3 fatty acids, found in fish like salmon, tuna and mackerel, are known to reduce the risks of heart disease for everyone. However, a new analysis reveals that the benefits of omega-3 consumption ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Dear Doctor: I have been taking fish oil capsules daily over the last five years. Is there any benefit in doing this? Dear Reader: The short answer is “maybe.” Scientists have shown that societies ...