From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Based on material verified by Amy Richter, Certified LEAP Therapist (CLT) and biomedical scientist Katie McCallum Fiber is ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.Video above: The protein craze explainedAmericans ...