Experts say that going to bed earlier than normal to catch up on sleep can cause temporary insomnia and 3 am wake-ups. Here's ...

Anthropologist and author David Samson examines how the story of human sleep unfolded in his new book, “The Sleepless Ape.” ...

1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

The restorative effects of sleep on the brain are well known, but what happens at the neural level remains a fascinating mystery. A groundbreaking study led by researchers from Rice University, ...

Please provide your email address to receive an email when new articles are posted on . Reducing alcohol intake can improve one’s sleep, immune function, mental health and more. Nearly 50% of a survey ...

The eight-hour rule is a myth, but sleep anxiety is a real problem. Daniel E. Lieberman is a professor of human evolutionary ...

A study found quetiapine reduced obstructive sleep apnea events but tripled attention lapses and impaired driving the next ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism ...

Ketamine’s impact on sleep has been generally overlooked. Ketamine has been used for decades as a short-acting anesthetic. It was developed for use on the battlefield in the 1960s yet considered safe ...