You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.
Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...
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This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...
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No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’
Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...
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