Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats. If you've been avoiding them, it's time to reconsider - whether you're new ...

When it comes to canned foods, you may picture them sitting on dusty shelves in the back of a cabinet or even remember some questionable meals in a can from childhood. But canned foods deserve more ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty ...

Rich, savory, and affordable, there's no reason not to eat sardines, right? While that's mostly true, you should definitely ...

The comeback of a vintage canned essential is shaking up kitchens and fashion alike, proving that old favorites never truly ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

A stroke is when there is a lack of blood flow or sudden bleeding in the brain. Nutrients like fiber, antioxidants, omega-3 fats and potassium may be protective. You can get these nutrients from ...

As an oily fish, sardines are naturally rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support heart, brain, and ...