Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Plus, how to maximize the benefits.

Psst: It's not protein ...