The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

But most fiber gummy supplements are made with inulin, and we couldn't find any psyllium fiber gummies on the market. Still, inulin is shown to increase good bacteria in the gut, helping bolster ...

Plus, how to maximize the benefits.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last year, it’d be easy to write it off as just another viral diet trend. And while there ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Articles and social media posts singing fiber’s praises are seemingly everywhere these days. And more trendy brands are promoting fiber supplements via clever marketing and influencer partnerships.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Fiber is a complex carbohydrate that the human body ...