The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Fiber, found in all plants, is a carbohydrate that our body can’t break down and is essential for overall gut health, blood sugar regulation, and cardiovascular health. “It can also support a healthy ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...