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‘I eat 6 meals a day to get ripped for bodybuilding competitions’

Apparently, in addition to the gym time, it takes lots and lots of food: "When I'm in prep and in season, I eat six meals a day," says Ariella Grinberg, who lives in New York and has been training and ...

Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze

Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pumpkin seed oil, and sometimes boozy protein shakes.
Yahoo

What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...
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