Meals are also prepared with 90% lean or greater meats, and low-glycemic vegetables. Bodybuilding meals are high-protein and feature up to 8 ounces of lean protein per meal from wild seafood, poultry ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

NEW YORK (CBSNewYork)-- A warning was issued Friday about over-the-counter bodybuilding supplements, with a new study suggesting the popular products could fuel eating disorders. As CBS2's Jessica ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a seasoned bodybuilding pro or just starting out ...