Surviving Navy boot camp isn’t just about physical strength- it’s about mindset and strategy. In this video, I share the two most important things you need to do to make it through boot camp ...

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

A member of KU's 2022 NCAA title team, who participated in six of Self's two-week boot camps, offered advice to the current ...

The first week home with a newborn is baby boot camp. Sleep deprivation? Now that's a real physical challenge. Extreme psychological pressure? Try getting that fancy stroller to unfold in a crowded ...