LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...

"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

A member of KU’s 2022 NCAA title team, who participated in six of Self’s two-week boot camps, offered advice to the current ...