Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...

All around America, seemingly sane people are paying — and sometimes paying big — for the agonies of boot camp. Jumping jacks. Push-ups. Having some guy scream expletives in your face, ...