Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even ...

New York-based Rumble Boxing opened a new gym in Sugar Land on Monday, Nov. 27, welcoming new patrons with special offers and a complimentary first class. Rumble is a fitness concept that draws ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. It was only a matter of time. Once Peloton launched the Row (which ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Dancing, ducking, and punching the air, Derrick Bostic demonstrated the basics of boxing at a new class he introduced at Fort Meade’s Gaffney Fitness Center. A former boxer and retired service member ...

When you think of a boxing class, you may believe it features putting on gloves and hitting a heavy punching bag. That's what ran through my mind as I made my way to the Eastside for the free session ...