Add Yahoo as a preferred source to see more of our stories on Google. The dumbbell hammer curl looks similar to the standard curl at first glance—you hold a dumbbell, raise it up to your shoulder, ...

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(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Dumbbell lateral raises, as seen in the video, primarily target the brachioradialis, brachialis, and forearm muscles.

BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is the go-to for most guys when they step to the rack looking for a pump, but it's not the end-all ...